直到目前為止，經前綜合症的成因仍然未明。不少學者認為遺傳、心理、營養及習慣對經前綜合症有不同程度的影響，但卻未能證實當中的關連，但只能肯定經前綜合症與月經周期的賀爾蒙變化有一定關係。

若身體能夠適應賀爾蒙變化的女性，經前綜合症的症狀便不會對她們構成過大的反應；相反，身體對適應賀爾蒙變化較弱的女性，便可能會對她們產生明顯的刺激和不適。

經前綜合症並不會引致其他疾病，只是有某些疾病可能較容易在月經來臨期間發作，如哮喘、癲癇和心臟病等。雖然如此，經前綜合症的症狀卻足以擾亂女性的日常生活，引起情緒不穩、影響工作效率等問題。

經前綜合症並不是病，只是身體轉變所帶來的不適，女性應樂觀豁達地面對。平時應注重鍛鍊身體以增強體質，生活保持規律，避免精神緊張及過度勞累。

The cause of PMS has not been clearly identified. Some researchers believe that heredity, psychological factors, diet and living habits are possible factors contributing to PMS, though there is still no evidence to prove any such relationships.

The only thing that can be said for sure is that PMS is related to hormonal changes throughout a woman's menstrual cycle. Women who are more adaptive to hormonal changes are less likely to be affected by PMS and vice versa.

PMS will not cause other illnesses, though women may become more vulnerable to certain types of sickness during the menstruation period, including asthma, epilepsy and even heart attacks. Mood swings can certainly upset a woman's daily routine during PMS, and problems such as reduced efficiency at work become more likely.

PMS is not an illness - it is discomfort brought about by a change in body condition. Women should take it easy and be optimistic in treating PMS problems. Leading a regular life and avoiding becoming too tense or tired is highly recommended.

飲食 Proper diet

保持均衡飲食，減少喝酒，多吃蔬果，保持低鹽、低糖的飲食，多吸收鈣、鎂及鋅等營養素。

Maintain a balanced diet, drink less alcohol, eat more fruit and vegetables, have a low-sodium and low-sugar diet, and increase your calcium, magnesium and zinc intake.

GLA營養補充品 GLA supplement

選擇適合的營養補充產品亦有助減輕經前綜合症的症狀，而又無需擔心服食賀爾蒙、止痛藥等帶來的副作用，而月見草中含有豐富的GLA有助紓緩經前綜合症。

Choosing the right food supplements will also help relieve PMS. GLA found in evening primrose can help beat the monthly blues without the worry of having the kind of side effects that drugs such as hormone additives and painkillers can induce.

GLA

月見草的種子含有豐富的「γ- 次亞麻油酸」，又稱為GLA。GLA是奧米加6脂肪酸的一種，是人體的必需脂肪酸。除母乳外，GLA只存在於少數植物中，如月見草、琉璃苣等。

GLA經人體吸收後，會轉化為前列腺素，協助調節賀爾蒙平衡，消除及紓緩經前綜合症和更年期的不適。年齡增長及多種因素如壓力、過量攝取糖份、酒精、飽和脂肪及缺乏維他命等，都會影響GLA在人體內的代謝，因此我們需要額外補充GLA。

GLA更能維持細胞膜的健康，使細胞保留充足的水份，平衡油脂分泌，滋潤肌膚，減少乾燥及發炎的情況。一項綜合分析報告指GLA能改善皮膚炎的徵狀，如痕癢、乾燥和發炎等*。

GLA - End the discomfort!

The seeds of evening primrose are rich in gamma-linolenic acid, or GLA. GLA is one of the omega-6 fatty acids that are essential for the human body. GLA is only found in breast milk and a few plants such as evening primrose and borage.

After being absorbed by the body, GLA will transform into prostaglandin. This helps monitor the hormonal balance to eliminate and relieve discomfort during the premenstrual period as well as maintain normal bodily functions.

揉合中西醫藥精粹

• 適合不同年齡的女性。
  Primrose Plus is recommended for women of all ages.

• 蘊含豐富的奧米加6必需脂肪酸 －「γ- 次亞麻油酸」，又稱為GLA。GLA在體內協助調節賀爾蒙平衡，以紓緩女士每月因週期而產生的不適，亦能提升皮膚的健康狀況。
  Contains essential omega-6 fatty acid (GLA). that helps maintain the body's hormonal balance and alleviate premenstrual symptoms. It is also good for boosting the health of skin.

• 蘊含當歸成份，具有調氣養血、促進新陳代謝、調經鎮痛之療效。
  Contains Dong Guai, a well-known Chinese herb that improves blood circulation, boosts metabolism, monitors the menstrual cycle and relieves pain.

月見草知多點
Know more about evening primrose

月見草是一種生長於北美洲的草本植物。它在傍晚月亮升空時開花，天亮後凋謝，故稱為月見草。月見草是印第安人傳統上普遍應用的醫療草藥，至今已有數百年歷史。

Evening primrose is a herb found in North America that gets its name from the way it blossoms in the evening. Evening primrose has been used for centuries in treatments based on traditional Native American herbal remedies.